You cognize sitting all day is bad for you ; just think about how stiff and tense you feel after a few hours hunched over a keyboard . And yes , we know you ’re meddlesome , but that does n’t mean you have to give up on your welfare at oeuvre . Try these seven super - easy recommendation from UCLA physicianDaniel Vigilto work a picayune more mood - boost , tension - fighting movement into your day .
1. REARRANGE YOUR WORKSPACE.
Moving your trash can , recycling bin , and other necessary items farther from your desk or getting rid of them altogether is a surefire way to get you on your foot .
2. SHOW UP IN PERSON.
Here ’s a radical idea : Instead of emailing a coworker who sit three cubicles away , go talk to them .
3. BORROW A BATHROOM.
confide to using the toilet facility or water tank in another part of your edifice . Who have intercourse what you ’ll reveal ? They might have better toilet paper .
4. TAKE THE DANG STAIRS.
We belike do n’t have to assure you this , but we ’re break down to anyway : If you could bound off the lift , do it .
5. PAUSE THAT MEETING.
The next time you ’re stuck in an interminable get together , excuse yourself for a mini - breaking . Get yourself some water , use the convenience ( up the stairs , if potential ! ) and do a small stretching out in the hall . If you ’re leading the coming together , you could stop the drudgery altogether and encourage everyone to stop over talking for 30 indorsement and shake it off .
6. ADD A FEW STEPS TO YOUR COMMUTE.
Park your car just a little further off than common , or get off the subway a stop or two former . imagine of this time not only as exercise but as a chance to savor some incentive refreshful air before and after an 8 - time of day stint in a concrete box .
7. ADD AN APP.
There ’s an app for everything these day . If your trouble is forgetting to stand up , download a break reminder . If you ’d like to be moving more , try a step counter . If guilt is the issue , consider this : study have shown that require rupture ( from 5 - moment breathers to full - on vacations)increases productivity . By leaving your desk , you ’re doing yourself and your caller a favor .
Know of something you cerebrate we should comprehend ? Email us attips@mentalfloss.com .
