Everyone tells us to stretch before exercise , but does it actually help ameliorate public presentation and recovery ?
plough out that it depends on the type of sport — and the person . Some sport , like figure skating or snowboarding , do good from a good limbering up ; those that use explosive brawn power , like the bobsleigh , are handicap . Either way , there ’s some welfare to be had from a ardent up — even if it does n’t require operose stretch . This ASAP Science video recording explains why that ’s the case . [ ASAP ScienceScience ]
BiologyHealthScienceSports
Daily Newsletter
Get the dependable technical school , science , and culture news in your inbox day by day .
News from the future , delivered to your present tense .
Please select your trust newssheet and put in your email to upgrade your inbox .
You May Also Like
