Kate Middleton and Prince William.Photo: Jacob King - WPA Pool/Getty Images

Prince William, Prince of Wales & Catherine, Princess of Wales visit Aberavon Leisure & Fitness Centre

Kate MiddletonandPrince Williamare known to get competitive on royal engagements — and their latest visit to Wales was no exception!

The Prince and Princess of Walesvisited South Waleson Tuesday ahead of the country’s national day on Wednesday: the feast day for St. David, Wales' patron saint. After visiting the Aberavon Leisure & Fitness Centre, the couple received an enthusiastic welcome from a gathering of Welsh well-wishers, from posing for selfies to being handed daffodils.

Princess Kate, who called the fitness center that supports a healthy lifestyle “brilliant,” told a group that they watched some yoga and competed on spin bikes.

“She told us she’d won, but that they’d felt sorry for her because she was in heels,” Melissa Jones, who is the treasurer of the local swim club and was there with her 7-year-old son, Oscar, tells PEOPLE.

Kate Middleton and Prince William.JACOB KING/POOL/AFP via Getty Images

Prince William, Prince of Wales & Catherine, Princess of Wales visit Aberavon Leisure & Fitness Centre

Despite sporting a skirt and heeled boots, Princess Kate didn’t pass up the opportunity to compete against her husband — after all, they’re known for facing off whilemaking cocktails,sailing in a charity raceorplaying ping-pong.

For her victory in the 45-second race, the royal was awarded a small gold trophy as the winner of the “Tour de Aberavon.”

JACOB KING/POOL/AFP via Getty Images

Prince William, Prince of Wales & Catherine, Princess of Wales visit Aberavon Leisure & Fitness Centre

John tells PEOPLE, “We asked for a picture, and he said, ‘Go on, then, quick.’ He said we were the best selfie-takers he had come across and said we could teach the rest of the crowd something.”

“This will be something they’ll have forever,” adds Williams.

Prince William and Kate Middleton.Chris Jackson/Getty Images

Prince William, Prince of Wales and Catherine, Princess of Wales speak with young well-wishers as they depart Aberavon Leisure & Fitness Centre

A little further back, Princess Kate was being handed daffodils, matching the pin she wore on her jacket. “Thank you, These are very appropriate,” she told one well-wisher after receiving Wales' national flower.

Kate Middleton, the Princess of Wales.IAN VOGLER/POOL/AFP via Getty Images

Catherine, Princess of Wales meets with members of the public as they visit the Brynawel Rehabilitation Centre

“How have we not met? We shake a lot of hands!” William said with a laugh as the avid royal watcher — who’d traveled from Hampshire about 100 miles away — told him she’d seen them all over the country.

“It’s the first time I’ve met both of them and I can cross that off my bucket list,” she says. “I think they’re fantastic.”

Caroline Quint, a recruitment officer from Foster Wales in the Neath area, used the moment to cheekily give Princess Kate a couple of pens and a business card to publicize their work.

“She was keen on learning more. Fostering ties in with her work on early childhood,” Quint says. “It’s just fantastic for her andPrince Williamto come to Port Talbot and highlight the area.”

“She seemed so interested in everyone,” Quint adds.

Prince William and Kate Middleton.Tim Rooke/Shutterstock

Prince William and Catherine Princess of Wales visit the Aberavon Leisure and Fitness Centre, Port Talbot, Wales, UK - 28 Feb 2023

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In addition to visiting the fitness center,Prince Williamand Princess Kate visited Brynawel Rehabilitation Centre, where their Royal Foundation has teamed up with social enterprise Life at No. 27 to help the organization scale up its plan for therapy gardens that aid well-being.

Prince William.JACOB KING/POOL/AFP via Getty Images

Prince William, Prince of Wales speaks with members of the public as he visits the Aberavon Leisure and Fitness Centre

The couple had their last engagement of the day at the headquarters of the Wales Air Ambulance. They met with emergency workers, volunteers and supporters to hear about their recent operations across Wales. And in an exciting announcement,Prince Williambecame Royal Patron of the Wales Air Ambulance charity. The Prince of Wales previously served as both an Air Ambulance and an RAF search and rescue helicopter pilot.

source: people.com