Practicing meditation could be just as effective in reducing anxiety as taking medication, according to a new study.A study published November 9 inJAMA Psychiatryanalyzed 276 adults who were diagnosed with anxiety disorder. Half of the participants completed an 8-week, mindfulness-based stress- reduction course, while the other half of participants were treated with escitalopram, a common medication for treating anxiety and depression.Researchers found that both groups — patients who completed the mindfulness meditation group class and patients who took medication — saw a 20% reduction in their anxiety symptoms.Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.Elizabeth Hoge, the lead author on the study and the director of the Anxiety Disorders Research Program at Georgetown University Medical Center, toldCNNthat meditation could be prescribed to patients who experience side effects or allergies to escitalopram, the generic form of Lexapro.Meditation could also be prescribed to those who are hesitant about starting medications.“Lexapro is a great drug; I prescribe it a lot. But it’s not for everyone,” she told the outlet, adding that she hopes the study will provide more treatment options for those suffering from anxiety.She noted that patients should always consult with their healthcare provider for the best treatment plan. “If someone’s already taking a medication, they can try meditation at the same time,” Hoge said. “If they wanna come off the medication, they should talk to their doctor.”
Practicing meditation could be just as effective in reducing anxiety as taking medication, according to a new study.
A study published November 9 inJAMA Psychiatryanalyzed 276 adults who were diagnosed with anxiety disorder. Half of the participants completed an 8-week, mindfulness-based stress- reduction course, while the other half of participants were treated with escitalopram, a common medication for treating anxiety and depression.
Researchers found that both groups — patients who completed the mindfulness meditation group class and patients who took medication — saw a 20% reduction in their anxiety symptoms.
Never miss a story — sign up forPEOPLE’s free daily newsletterto stay up-to-date on the best of what PEOPLE has to offer, from juicy celebrity news to compelling human interest stories.
Elizabeth Hoge, the lead author on the study and the director of the Anxiety Disorders Research Program at Georgetown University Medical Center, toldCNNthat meditation could be prescribed to patients who experience side effects or allergies to escitalopram, the generic form of Lexapro.
Meditation could also be prescribed to those who are hesitant about starting medications.
“Lexapro is a great drug; I prescribe it a lot. But it’s not for everyone,” she told the outlet, adding that she hopes the study will provide more treatment options for those suffering from anxiety.
She noted that patients should always consult with their healthcare provider for the best treatment plan. “If someone’s already taking a medication, they can try meditation at the same time,” Hoge said. “If they wanna come off the medication, they should talk to their doctor.”
source: people.com
